Heal Trauma Triggers

Heal Trauma Triggers

You take some small steps in order to heal, as, allow yourself to: make mistakes, have fear and trauma (don’t blame yourself), not always being social, ask for help when you need it, not concerning other’s opinion. Continúa leyendo Heal Trauma Triggers

Meditation to Heal from Sexual Abuse

Many people have suffered sexual assault when children or in adulthood, in this life or a past one. The person may experience shame, feel dirty, broken, even guilty. One of the ways to soften the trauma is meditation. Continúa leyendo Meditation to Heal from Sexual Abuse