Queridos dears:
I hope you feel good. And if you aren’t, I invite you to contemplate your emotions in this wheel and see how to rotate them in such a manner in which it would be useful for you. That is, there are neither good nor bad emotions. So bad it is to suppress anger as suppress joy and ecstasy. A healthy individual has movement in his emotions, so, we are not «a static me», we will not always be happy and admirable, and, -this is the best-, we will not be either always totally afraid or disgusted. «Where thought goes, there goes the energy»: Think of an apple, you imagine the apple, there is your energy, into the idea of the apple, if you also recreate the smell, the taste of the apple, more of you is in the apple.
The same goes for emotions: Think of something that causes you admiration, trust, acceptance… Imagine: What does it smell like? what does it taste like? how does it look? how it feel under your touch? what sound does it have? Add details, put it in focus. You’re there now. Think of something to take you to Ecstasy, that makes you happy, a memory, a desire that you can imagine real… Feel the serenity of that joy… Imagine: What does it smell like? what does it taste like? how does it look? how it feel under your touch? what sound does it have? Add details, put it in focus. There you are. Are you smiling?
We invite you to use this wheel of emotions to think about yourself. What do you do to feel in ecstasy and admiration? what do you do to provoke emotions of love and appreciation in your relationships? How do you allow yourself to feel your anger, hate or grief, and express it with yourself and your surroundings in a less aggressive form? Are you listening to your heart, and helping you to live in harmony with the hearts of others?
Kiss and blessings.
Love, grace and transcendence blessings
I remind you that you can buy my books in Amazon Kindle.
Thank you.
Atma Unum 