@raalkivictorieux Ra’al Ki Victorieux, master healer
When your body hurts it can be a result of a somatic flashback associated with CPTSD, or other trauma issues. Symptoms could be:
- Nausea or other digestive problems.
- Hearth palpitations or tremors (shaking).
- Chronic fatigue.
- Extreme pain with no obvious physical cause. Commonly with lower back, hips, around eyes & migraines.
- Insomnia or other sleep disturbances.
Trauma is not just an event that took place sometime in the past, it is also the imprint left by that experience on mind, brain and body. Painful experiences, are stored as body memories. That’s why when you feel a smell, hear a voice or see a person that reminds you of a painful moment, your tommy aches.
We are, our bodies are somatic memories, and what any stressful stimulus, chronic or acute, causes to a part of our system, affects all. Our bodies remember what our brains want to forget.
If you experience somatic flashbacks, reassure yourself that you are in the present, and that memory is not happening now. You can try a) breathing, b) grounding techniques, c) move, shake it off, dance, d) make a short meditation. It is important that you identify your external triggers and learn to cope, also it can be beneficial for you to work on your healing with a therapist. Yes, work to Heal Trauma Triggers
If you want to start by doing a daily meditation practice, check this link: Meditations for Healing Trauma by Wolfgang Arndt
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