Yes, You Can

Ra’al Ki Victorieux

Throughout my conversations with friends, I realize that regardless of the capacity we have to carry out a task, it is always useful for someone – mainly ourselves – to lift our spirits. So I share a series of affirmations for inspiration and motivation, which can also be useful to encourage a colleague or loved one. Here no one gives up. 🙂 You can read it when you feel doubtful of yourself, put on quiet, pleasant music, and give yourself a few minutes of confidence.

You will find that the text has the same phrase twice. We begin with the first in the first person -I Am-; allow yourself lovingly to believe in yourself. We continue with the second person -You Are-; listen to your super self, that inner voice that sometimes judges us automatically, and that now you imagine that speaks softly and lovingly behind you, like a father, mother, teacher or guide that urges you to move forward.

I believe in myself, I know I can do it. The Universe believes in me, that’s why it gave me the desire and the ability.
I believe in you, I know you can do it. The Universe believes in you, that’s why it gave you the desire and the ability.

I love and accept myself. I admire my experience and progress. In love and peace, I grow every day.
I love you and accept you. I admire your experience and progress. In love and peace, you grow every day.

I have the ability to renew my self and learn every day. I’m fucking persistent. I am very passionate about my goals, and I know that I will achieve the goal.
You have the ability to renew your self and learn every day. You’re fucking persistent. You are very passionate about your goals and I know that you will achieve your goal.

I can achieve high levels of success, I have decided that I always have enough, I appreciate the blessings of the present, and I receive more and more satisfaction and abundance.
You can achieve high levels of success, you have decided that you always have enough, you are grateful for the blessings of the present, and you receive more and more satisfaction and abundance.

I know what I want, I know that I deserve it, that my spirit is capable of achieving it, I have what it takes. My realization is resplendent.
You know what you want, you know that you deserve it, that your spirit is capable of achieving it, you have what it takes. Your realization is resplendent.

Every day I witness my growth. I manifest the greatness, the victory, the abundance, the fullness, in my life and work.
Every day I witness your growth. You manifest the greatness, the victory, the abundance, the fullness, in your life and work.

My discipline gives me freedom. I can create a positive difference in the lives of those around me. I can make a good life for myself and my loved ones.
Your discipline gives you freedom. You can create a positive difference in the lives of those around you. You can make a good life for yourself and your loved ones.

I have learned to do what works, and I continue to do so. I have a high emotional commitment. I achieve my objectives and goals. I make a schedule and finish the activities.
You have learned to do what works and continue to do so. You have a high emotional commitment. You achieve your objectives and goals. You make a schedule and finish the activities.

I achieve one goal at a time. I put my energy into what I want to be successful at.
You achieve one goal at a time. You put your energy into what you want to be successful at.

I am on the move, I do new things, with courage, strength and gratitude.
You are on the move, you do new things, with courage, strength and gratitude.

I wake up with hope each day. I advance in full confidence. I am enough. I am in order and at peace.
You wake with hope up each day. You advance in full confidence. You are enough. You are in order and at peace.

I love my life. I move forward with joy, persistent, every day I make my word count, and I act with love.
You love your life. You move forward with joy, persistent, every day you make your word count, and you act with love.

I am compassionate about my delays, at every stage in my life, I do the best I can with the information and skills of the moment. I respect my mistakes, take responsibility, and learn from experience.
You are compassionate with your delays, at every stage in your life, you do the best you can with the information and skill of the moment. You respect your mistakes, take responsibility and learn from experience.

I observe without judgment, I witness the complexity of the internal and external factors that contribute to life. I am tolerant, patient, I use my thoughts wisely.
You observe without judgment, you witness the complexity of the internal and external factors that contribute to life. You are tolerant, patient, you use your thoughts wisely.

I know that I am better today as a result of learning to observe both my lucky actions and my mishaps. Without resentment, I go ahead, I imagine and visualize the best way to act in each situation.
I know that you are better today as a result of learning to observe both your lucky actions and your missteps. Without resentment, you go ahead, you imagine and visualize the best way to act in each situation.

I am a lucky soul, in action. I reevaluate my choices, take corrective action if necessary. I express myself. Every day I take action towards my highest goals.
You are a lucky soul, in action. You reevaluate your choices, take corrective action if necessary. You express yourself. Every day you take action towards your highest goals.

It’s okay if I’m imperfect, that’s what people are. It’s okay if I’ve made mistakes, that’s what we do to learn. Today I wake up as someone new, I can let go of the past and I can grow. I allow myself to be who I want to be.
It’s okay if you’re imperfect, that’s what people are. It’s okay if you’ve made mistakes, that’s what we do to learn. Today you wake up as someone new, you can let go of the past and you can grow. You allow yourself to be who you want to be.

Today I act from a moving centre, with strength and power.
Today you act from a moving centre, with strength and power.

I allow myself to feel my emotions, to respect and honour my intuition, my emotional compass. It inspires me to understand what makes me happy and therefore where to I should direct my efforts.
You allow yourself to feel your emotions, to respect and honor your intuition, your emotional compass. It inspires you to understand what makes you happy and therefore where to you should direct your efforts.

I am happy in the processes, I am happy even if the conditions are not perfect, I am happy in the full acceptance of who I am.
You are happy in the processes, you are happy even if the conditions are not perfect, you are happy in full acceptance of who you are.

I am, I am perceiving the present, I embrace impermanence, it reminds me of the value of appreciating each moment, each person, each thing, in the moment, because life has no guarantees.
You are, you are, perceiving the present, you embrace impermanence, it reminds you of the value of appreciating each moment, each person, each thing, in the moment, because life has no guarantees.

I appreciate the good relationships that nurture my life, and I strengthen them by giving my attention. Nothing has brought me closer to my loved ones than acknowledging our struggles and helping us overcome conflicts.
You appreciate the good relationships that nurture your life, and you strengthen them by giving your attention. Nothing has united you with your loved ones more than recognizing shared struggles and helping each other overcome conflicts.

I accept my responsibility, the consequences of my actions. I accept the mistakes and the consequences of my mistakes. I also embrace the recognition and blessings for good works. <
You accept your responsibility, the consequences of your actions. You accept the mistakes and the consequences of your mistakes. You also embrace the recognition and blessings for good works.

I marvel at my fortune: At times, my mistakes have led me to a better future. Some failures are a blessing in disguise.
You marvel at your fortune: Sometimes your mistakes have led you to a better future. Some failures are a blessing in disguise.

I have learned, I have appreciated the lesson. I am here today, ready for my bright present. I build the future, while keeping in mind that life is today.
You have learned, you have appreciated the lesson. You are here today, ready for your bright present. You build the future, while keeping in mind that life is today.

I thank and bless each day for having a home, food, clothing, tools, knowledge, correct thinking, precise and efficient action, joy and love. I thank and bless the people who nurture shared well-being. I thank and bless divinity for the breath of life, for the love in my heart, for the strength in my steps.
You thank and bless each day for having a home, food, clothing, tools, knowledge, correct thinking, precise and efficient action, joy and love. You thank and bless the people who nurture shared well-being. You thank and bless divinity for the breath of life, for the love in your heart, for the strength in your steps.

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